. To get a similar bang for your buck, you would have to walk on a treadmill. 5 miles per hour and a 15% incline, which is steep. So, if you are looking for a way to lose weight, the stair climber is a great option. Burn more calories . If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. The short answer is no. But first, a brief synopsis before diving into the details. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. Harvard Health Publications reports that a 125-pound person burns about 540 to 600 calories running at a pace of 5. HIIT. A Stairmaster workout burns around 400 calories. Best. Current Activity Guidelines for Americans suggest that you get at least 150-300 minutes of moderate intensity aerobic activity or 75-150 minutes of vigorous activity or a combination of both per week. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. While stair climbers have less impact on your joints, running burns a higher number of calories. 3 There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. replace one outdoor or treadmill. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. 5 miles. When I "run" I cannot possibly go faster than a 10:30 pace for to long. The StairMaster costs about $300-500, whereas an. When you climb fast, it will also aid in more calorie burn. But if you stress yourself by busting your ass for 1 minute, all day long your body will be burning more calories. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. However, as pointed above, a lot depends on your actual requirements and, of course, your body weight. ethereal3xp • 1 yr. By maintaining a consistent walking routine,. The Stairmaster offers a variety of workouts that can also be incorporated into your cardio circuit workouts and high-intensity interval training. Running works the same muscles repeatedly, but the StairMaster works for several muscle groups. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. Ahead, we dive deeper into the benefits of walking on a treadmill incline and why you should give it a try next time you hop on this versatile piece of equipment. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. A 150-pound person walks uphill on the StairMaster for 30 minutes, burning 204 calories per minute on average. Is StairMaster better than treadmill? “When you. A faster “climb” will burn more calories than a slower session. Try wearing weights to make things harder. 2. Goals: If your goals include getting better at races or running times, either indoors or outdoors, a treadmill is the clear best choice. treadmill for burning calories. 8 calories per minute which is 190. e. 1. 9. Advertisement. Treadmill (Running) – 30 minutes. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. By maintaining proper posture on the stairmaster, you will burn a lot. You can add this 1-2 days a week if you like, however it is important to remember that this increases your calorie needs by a hundred calories a day or more (based on how many calories you burn). A Stairmaster workout at the same intensity burns 400 calories. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. In short, the treadmill has the potential to provide a better cardiovascular workout. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks. “Walking up stairs is challenging cardiovascularly, more intense than. The stair stepper generally places greater resistance on the quadriceps and gluteals than the treadmill. However, the treadmill surpasses the. Burning more calories than you consume can help you lose weight. In comparison, the Stairmaster will only burn 400. The number of calories burned on a StairMaster compared to a treadmill varies from person to person. With hormonal changes, you will be burning more calories ALL DAY LONG. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. A Stairmaster workout of the equivalent intensity will only burn around 400 calories. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. However, EPOC from a HIIT workout can increase total calorie burn by 6 to 15 percent, per the ACE. Using both the StairMaster or treadmill for weight loss and. An average treadmill workout can burn up to 700 calories if you run at a high intensity. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. Walking at a steep incline for an hour burns 440 calories if you’re 160 pounds. 6 to 5. 6kg X 3. Body size is a major contributor to caloric expenditure on the StairMaster. Burning Calories. In comparison, the Stairmaster will only burn 400. Using the StairMaster for half an hour can burn over 200 calories depending on exercise intensity and body weight. Also, it burns fewer calories than an elliptical. 2. Your muscle cells demand energy for physical activity. After all, she's putting in the same amount of work (force * distance). Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. Fat loss doesn’t work that way. The Pros of a Stairmaster. You can lose about 0. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. 11-20-2007, 07:23 PM #2. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. As a result, jogging on a treadmill helps burn more calories than a more intense workout on a StairMaster. Here, cardiovascular rate amps the metabolism too. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in 30 minutes. Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike. 2. Improve cardiovascular health. Alternate between intense work and rest. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. While the Stairmaster might not be as effective for calorie burning, it does have. In general, an elliptical trainer burns more calories than a stair stepper. Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. The Stairmaster burns more calories than the treadmill when you walk on it, but this changes when you run on the treadmill instead of walking. This lends very well to creating the deficit needed for fat loss. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. Movement pattern is slightly different than a true stair climber. Cons. The more power you apply, the further you’ll see yourself go. Calorie burning. You burn 1. Stair steppers, or the stairs, can burn around 1,000 calories an hour; however,. 98–10. Thighs should be parallel to the ground. "You have more controls (speed. A 700-calorie workout on the treadmill will burn more calories than a 400-calorie workout on the Stairmaster. A 30 minute workout on a stair climber can burn up to 260 calories. 43 calories per minute x 10 minutes ≈ 74. According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. 300 calories running a 10-minute-mile pace. Running at 6 miles an hour burns 720 calories if you’re 160 pounds. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Cons. 5 miles per hour can be called a low-intensity treadmill workout. The stair climber is more likely to be hit by the treadmill. Just thirty minutes of moderate climbing can burn more than 280 calories. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. A. Burn more calories than you consume. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). Speeding up the pace even more: The same 125-pound person will burn 375 calories in 30 minutes of running (at a 7. 0 pace has me burning more calories than the stairmaster (according to the machines). Best Vertical Climber Stair Stepper: Sole Fitness CC81. Stairmaster Treadmill; Calories Burned* 220+ calories: 128-165+ calories (Walking) 293-421+ calories (Running) Muscles Engaged: Legs: Legs a Tiny Amount. A person of that same weight will burn. A woman works out on stairs. Stair steppers, on the other hand, came in at a close second, with 625 calories burned per hour. You’ll burn 400+ calories per hour using the machine at a moderate pace, and you’ll also develop great strength and endurance in your quads, hamstrings, and butt. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. 05 calories on average. It is good for losing weight. It engages more muscles than a treadmill, as it works your legs, buttocks, and core, which makes it more effective for toning and strengthening your body. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. Watch The Video Below. ”. For overall weight loss, either an elliptical or treadmill can help you reach your goals. On a treadmill, you can burn up to 700 calories per hour if you keep the intensity high. 8. But an elliptical is more expensive than stair climbers. 8. As you can see the weight makes a difference of just over 130 calories in this example. So the elliptical burns more calories. To put it more clearly, this model is promised to help you burn up your calories 2. If you burned, say, 350 calories from your workout, you may burn up to an additional 53 calories due to the afterburn effect. Completing a running workout on a treadmill often burns more calories than climbing stairs. Low impact, making it easier on your joints than running or other high-impact activities. Post-Weights. Walk at 2 mph for 5. Anaerobic. 2, then bring your incline back down to 0 for that same amount of time and repeat. On the other end, burning. According to Health Status, a 200-pound person burns 792 calories when cycling at a moderate pace of 12 to 14 miles per hour. StairMaster – 30 minutes. Burning more calories than you consume can help you lose weight. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. It can definitely help burn all-over calories. In just 30 minutes on a stair climber, you can burn as many as 400 calories. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. Rigid and faster climbing will burn more fat and calories than the regular slow climbs, although both are incredibly efficient in making sure you burn off those calories. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. 1. Compare that to the 175 to 275. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. The pace you maintain on a treadmill determines the number of calories you will burn. A faster “climb” will burn more calories than a slower session. Because you are burning more calories, oxygen intake increases, says Demetris W. In a 2014 study conducted by Cybex and researchers at the University of Massachusetts—Lowell and published in the International Journal of Exercise Science, factors like incline, posture and handrail use all impacted calorie burning power for treadmill users. Benefits: Increases calorie burn. The stairmaster is a great way to burn fat. As earlier suggested, the number of calories burned in a single session. I just joined a gym and they have machines of the same brand and what seem to be of similar age. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. Once you do so, you will get more benefits out of your treadmill workouts. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories. You burn 1. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. You want to maximize your calorie burn. This is a little more than jogging at a pace of 12 minutes per mile. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. Does stairs or treadmill burn more fat? The study found that for the same intensity level as perceived by the exerciser, the treadmill burns more calories than the stair stepper. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. Whichever one seems right for you, is the perfect machine to use. 4. It is. 5. Whoa! That’s a huge increase—a 50% increase, in fact. It is not all gloom though. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. It takes an hour and 15 minutes to burn 600 calories on a treadmill, so it’s important to start slowly and build up your speed gradually. ago. When indoors, you can also use a stair-step machine at the gym, especially if. In fact, just thirty minutes of moderate climbing can burn more. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. Burn Calories: As mentioned, the elliptical is a great cardio workout for burning calories. 125 calories walking at a 20-minute-mile pace. Do it for five to 20 minutes. People with lower body weights will burn fewer calories, while individuals. An hour on the stairmaster can have you shedding up to 400 calories. You’re in the overweight/obese range. Depending on your fitness level, you can incorporate. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. To lose 1 pound of fat you need to burn an extra 3,500 calories. We have two kickers here, 1 being the fact that your body is expending energy (burning calories) to rebuild muscle, and 2 being the fact that you're increased metobolic rate lowers your TDEE, making it easier to eat at a caloric deficit. Compared to walking on the treadmill, the stair stepper burns significantly more calories. If that treadmill is saying that you're doing 6. For someone who is 125 pounds and works out for 30 minutes, he or she will burn: 232 calories climbing 6” stairs. In comparison, the Stairmaster will only burn 400. There’s nothing worse for your health, than being sedentary. Requires a period of adaptation before getting used to the movement. Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. If you are going at an incline of 6%-8% and speed of over 6km per hour, you can even walk on your treadmill and burn more than 1000 calories for each hour. A 185-pound person burns about 266. It is. So if the machine reads 400 calories burned, a 20-percent adjustment to find your net number reveals that the stair stepper workout is responsible for 320 of those 400 calories. Treadmill (Walking Slowly) – 30 minutes. TL;DR lifting burns more calories than cardio. They found that aerobic capacity measured in VO2 max increased by 12% on the stair stepper compared to a 16% increase from running. Muscles used: Glutes, quadriceps, hamstrings, chest, back, biceps, triceps and core. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. To burn more calories, a tough running or jogging session will do the. Whoa! That’s a huge increase—a 50% increase, in fact. If walking at 3 mph allowed you to burn 232 calories in an hour, walking up a 15-percent incline at the same speed would result in 140 more calories burned for a 60-percent increase in effort. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. Walking is a. So, you can expect a solid calorie burn from incline walking. Aerobic exercise generally burns more calories while strength training helps you to maintain lean muscle mass. Push hips back and bend knees to lower into a squat. Is a Stairmaster better than a treadmill? The Stairmaster is great for 20-minute or less low-impact HIIT training. ago. Thirty minutes of moderate climbing can burn more calories than the. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Let's look at a few of the drawbacks of an elliptical. You burn about 0. 3. Does stairmaster burn fat. 5mph) will burn 375 calories. The StairMaster can burn calories very quickly during a workout. 6. Handrails Don’t Need to Be Used. For example, a sedentary activity such as sitting may equal to 1. "Treadmills get a bad rap for being a high-impact training tool, but they're not," says Mackenzie Banta, the founder of Cut + Flow. On average, the Stairmaster burns up to 400 calories an hour,. 5 kg of body fat) a month. That's one rep. Whether incline walking burns more calories than stair climbing depends on a few things. Technically, 30 minutes on this machine can help you burn 180. An intense Treadmill workout – where you run at a fast pace – can burn as many as 700 calories in a typical session. In just 30 minutes on the StairMaster, you can burn around 500 calories. So does choosing an interval workout. Therefore, if your goal is to burn as many. Aerobic vs. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Hill running (or walking) also improves leg strength, efficiency of movement, form and aerobic conditioning. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. When walking uphill at a 6% incline, the Compendium yields an 8. treadmill for burning calories. The number of calories burned on the steps tends to be at least 1/4-1/3 times higher than when using other machines within the same amount of time. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. In one hour on the stair machine a 160-pound person can burn about 657 calories. Compared to walking on the treadmill, the stair stepper burns significantly more calories. Insoluble fiber: Fiber also plays a role in caloric intake, since insoluble fiber is not absorbed. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. Does the elliptical burn more calories than the treadmill? 30 minutes of the stairmaster (fatburner on level 10) or the treadmill (jog: 5mph for 4. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. Treadmill calorie counters don't account for holding handrails, so if you are gripping the rails, the total you get is likely higher than what you are truly burning. After your normally scheduled weight room sesh, your body is facing a glycogen deficit. 5 calories on the elliptical for every calorie you burn on the Stairmaster. In general,. Yes, generally, a heavier person will burn more calories than a lighter person during the same workout. Theoretically, you can also work your biceps, latissimus dorsi (middle/upper back), and scapular muscles (around your shoulder blades) if you pull yourself up by the. The faster you run, the more you’ll burn. The rowing machine is one of the most popular cardio machines in the gym, and with good reason: it’s a whole lot of fun! With most of the other machines, you’re simulating a fairly “boring” movement—i. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. The elliptical is said to burn more calories than the Stairmaster. 5 kg of body fat) a month. Similar to the Stairclimber, the elliptical also has a few downsides. That number increases for people who weigh more. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. Therefore, for faster fat loss the treadmill is the better way to go because you can lose up to 600 calories after a high-intensity workout on it. Stair climbing requires more balance and strength than other cardio modalities. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. Definition of Calories for Eating and Burning Them. Vertical climbing machines — like the VersaClimber — are designed to mimic a natural climbing motion. As an example, if you run for 30 minutes, the treadmill might report that you burn 400 calories, but it’s realistic to assume that you actually burned anywhere from about 350-450 calories. If your option is to walk to. 👉 Burns more calories . First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. So, on average, a person weighing around 155 pounds could burn approximately 74. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. If you run 1/6 of a mile on flat ground, you’ll be tired more often than not. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. In comparison, the Stairmaster will only burn 400. Best. Climbing can be a great way to torch calories,. “ [Mechanics-wise] they’re both working on triple extension through hip knee and ankle,” she says. 10-minute warm-up at approximately 60% HRMax. An average treadmill workout can burn up to 700 calories if you run at a high intensity. If you plan to burn more calories than usual or wish to achieve more from your cardio session, then stepping up on the Stairmaster is the wisest choice. Treadmill workouts, like jogging or running, can burn a significant number of calories. While using stair climbers, you must keep the balance with handrails. 1 or 0. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. Compare a StairMaster vs. Walking at a moderate intensity has other benefits outside of burning calories. One potential downside of something like running on the treadmill compared to the stairmaster is that it is a lot harder on your. About 9-10 on perceived exertion scale for work and 3-4 for recovery. The Stairmaster benefits weight loss by providing a high-calorie burn with a minimal-impact workout. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. Effort increases by 4 percent for every 1 percent of incline, according to a 2013 article written by fitness coach Dave Wavey. The 25-7-2 StairMaster workout is a great way to get more cardio exercise into your routine or start building up your fitness from scratch. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. People who are larger naturally burn more calories than people who are smaller. Burn more calories than you consume. 3. A fast climb with heavyweight will burn more calories than the less weight person. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. 5 mph versus 272 calories walking upstairs for 30 minutes. Is the StairMaster better than running? The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. I never stepped foot on a treadmill, Stairmaster or elliptical, or into a gym. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. To burn more calories during a Stairmaster workout, you can increase the intensity and resistance level, maintain a steady pace, and incorporate interval training. 4. 8. Yes, a stairmaster will burn more calories than a treadmill. Burn more calories . MET is a simple way to determine the intensity of an exercise. To get a similar bang for your buck, you would have to walk on a treadmill at 3. The Stairmaster is both cardio. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. 1. A bunch of factors determine whether you’ll burn more calories on a treadmill or outside. Q: Does StairMaster or incline burn more calories? A: Both the StairMaster and incline workouts can be effective for burning calories. As earlier suggested, the number of calories burned in a single session. About 80% to 95% of maximum heart rate. Increasing the incline can target the calves, glutes, and hamstrings even more. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. Here are some of the best cardio workouts for fat loss, that actually work. A similar intensity Stairmaster workout will burn closer to 400 calories. The stair climber can be used to add muscle around your abdomen or to lose weight in that area. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. Advertisement. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. Let’s compare the Stairmaster vs treadmill: The treadmill is better for most people, especially beginners. Calories Burnt If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. “Walking up stairs is challenging cardiovascularly, more intense than. and they have the choice to use either the treadmill or the elliptical. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. Is StairMaster better than treadmill? “When you. researchers found that the aerobics group burned 48 percent more calories per session than the HIIT group,. While stair climbers have less impact on your joints, running burns a higher number of calories. 188 calories swimming casually. The Stairmaster has a limited range of workouts and motion. . Cardiovascular health and endurance. In comparison, walking at that speed for 30 minutes without the incline would burn 113. 1. How long should I do the StairMaster to burn fat? A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. In comparison, the Stairmaster will only burn 400. I have really bad knees, and the constant climbing puts a lot of strain on them. 2. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. In addition to the calories burned, the treadmill has other benefits over the stair stepper. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. You can only do low-body workouts with a stair climber. Do the things you enjoy doing, because you will stick to them longer. 4 pounds or 1. Set the treadmill speed to 3mph. com In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. Exercise Variety. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. 2 to 3 minutes. 2. It is much harder to work against gravity or work vertically than it is to work against it.